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Tumblr on We Heart It. http://weheartit.com/entry/15744854
Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs. I found this simplistic and understandable hunger scale which I thought would suit me very well, so I re-designed the hunger scale according to my preferences. Maybe it can help you too, to become more in balance with your body! (click on the image for large resolution)
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Damn, in Love on We Heart It. http://weheartit.com/entry/23907644
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Submitted by: its-true-love
hey im really sorry it took me so long to post this workout, but i have been reaaally busy! but...